Sweet Potato Chia Cakes 08/07/2017 Today is all about cha cha cha chia! When I first saw that chia seeds were being touted as a super health food, all I could see was Chia Pets. I'm so glad I looked into it more, because chia seed really is pretty cool. 2 Tbls. scores you 6 grams of protein and 10 grams of fiber, plus omega 3 fatty acids. It's an excellent stand in for oil or egg in baking and it makes awesome jam and pudding, too! These sweet potato cakes incorporate chia to help bind them and to add protein, and the tiny bit
Today is all about cha cha cha chia! When I first saw that chia seeds were being touted as a super health food, all I could see was Chia Pets. I'm so glad I looked into it more, because chia seed really is pretty cool. 2 Tbls. scores you 6 grams of protein and 10 grams of fiber, plus omega 3 fatty acids. It's an excellent stand in for oil or egg in baking and it makes awesome jam and pudding, too! These sweet potato cakes incorporate chia to help bind them and to add protein, and the tiny bit
Fig and Prosciutto Flatbread - and some WINE! 06/12/2017 You know what's super fun? Doing things you have never done before! Yesterday my friend, Krystin, came to do a mini wine tasting at my house, which we broadcast LIVE on Facebook (read: no editing possible, yikes!). I made a few dishes to pair with the wines she chose, and she taught me all about how to tell which wines are good, how to taste them correctly, what to look for, and how to pair with foods. Now, I love me some wine, but I never really learned much about how to taste it. I just know
You know what's super fun? Doing things you have never done before! Yesterday my friend, Krystin, came to do a mini wine tasting at my house, which we broadcast LIVE on Facebook (read: no editing possible, yikes!). I made a few dishes to pair with the wines she chose, and she taught me all about how to tell which wines are good, how to taste them correctly, what to look for, and how to pair with foods. Now, I love me some wine, but I never really learned much about how to taste it. I just know
